Class Information

We teach classes every morning and evening, Monday through Saturday! Your first class is only $10, with promo code "FIRST_CLASS."

All classes must be booked online to ensure adequate equipment and a solid learning experience.

Walk-ins are not accepted.


What to Bring

 Photo credit: Kristian Irey Photography

Photo credit: Kristian Irey Photography

 

Please wear comfortable clothing, consisting of a tank top, and close-fitting shorts that come up at least mid-thigh (Compression shorts are a good place to start). Bring comfortable outer-layers to warm up in.

Everyone: Please stay aware of personal hygiene as we all share a small space. Please make sure to wash off any lotion and remove any rings and loose jewelry. This is for everyone's safety. Please bring a water bottle to stay hydrated, and a yoga mat if you would like!

 

Late/Cancellation Policy and Refunds

Because pole and contortion both require an extensive warm-up that can lead to injury if missed, the door will be locked once class begins. Please arrive early with enough time to change if you need to and to set yourself up for the start of class.

No-Shows and Late Cancels (any time a cancellation occurs within the two hours prior to class) will be charged a fine of $10. If you need to cancel, please do it as soon as possible to make room for anyone else who may want to come to class that day. There are no refunds for no-shows or late cancels.


Pole l

 Photo credit: Kristian Irey Photography

Photo credit: Kristian Irey Photography

 

(90 minutes) This class is open to all levels, but new students MUST start here. You will learn strength and flexibility conditioning, pole climbing, basic spins, and tricks according to your level.

Drop-ins are $20, and a monthly membership for unlimited classes can be purchased for $150.


Pole ll

 Photo credit: Kristian Irey Photography

Photo credit: Kristian Irey Photography

 

(90 minutes) This class is open to any student that is able to climb to the top, aerial invert with a clean chopper, and perform two chair-spin rotations on each side. New students MUST attend at least ONE Pole l class to assess ability.

Drop-ins are $20, and a monthly membership for unlimited classes can be purchased for $150.


FLOWography

 
 Photo credit: Kristian Irey Photography

Photo credit: Kristian Irey Photography

(75 minutes) FLOWography is open to students who have attended at least ONE Pole 1 class and ONE Spins and Transitions class. In this class, you will be stretching your creativity and attention to details while learning a short routine. We will work on lines, extensions, shape exploration, and story-telling and come away with a piece designed to inspire.

-Knee pads recommended

Drop-ins are $20, and a monthly membership for unlimited classes can be purchased for $150.


Heels Tech

 Photo credit: Kristian Irey Photography

Photo credit: Kristian Irey Photography

 

(75 minutes) Come learn how to move in your pole shoes! We will be going over moves used in our other choreo classes, building strong technique, and work on strengthening our ankles.

-Pole heels and knee pads highly recommended

-You will need to have attended at least one Pole I class to participate

-Must be 18+

Drop-ins are $20, and a monthly membership for unlimited classes can be purchased for $150.


Beginner Pole Choreography:

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(75 minutes) During this 75 minute session, you will learn how to build a sexy pole dance routine to a different song each class. We will use the spins, tricks and dance moves you have learned in the studio and combine them all for a routine that will leave you feeling sexy and powerful!

-Pole heels and knee pads highly recommended

-You will need to have attended at least one Pole I class to participate

-Must be 18+

Drop-ins are $20, and a monthly membership for unlimited classes can be purchased for $150.


Active Flexibility

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This conditioning class focuses on using strength and body awareness to improve overall flexibility and ensure that your flexibility comes from your muscles and not a lack thereof. It is the perfect complement to your current training routine, will help dancers and aerialists refine their lines and technique, or is just a great way to learn and love your body.


Drop-ins are $20, and a monthly membership for unlimited classes can be purchased for $150.


Open Pole

 
 Photo credit: Kristian Irey Photography

Photo credit: Kristian Irey Photography

(60 minutes) This is open practice time for students who have taken at LEAST three previous classes with us, or have been cleared by an instructor. Come work on those tricks you can't stop thinking about, or run through your competition/showcase routines. These are supervised, but self-driven. Dangerous behavior will not be tolerated.

Drop-ins are $15, and a monthly membership for unlimited classes can be purchased for $150.


Private Lessons/Sessions

Private lessons and sessions are booked on an appointment basis, and are not included in the monthly membership.

To inquire about private lessons, private group sessions, or parties, please email us at atalantas.aerialists@gmail.com